Nourish your body. Calm your mind. Live with intention.
Health and Wellness Coaching for women who are tired of hustling their health away and are ready to give themselves the care they deserve.
Does this sound like you?
You’re always exhausted and need caffeine or sugar to make it through the day.
You have stress-related symptoms like headaches, cravings, weight gain, breakouts, or digestive trouble.
It’s hard for you to relax because you feel overwhelmed and anxious most of the time.
It’s even harder to fall asleep at night and you wake up wondering if you even slept at all.
You’re serious about your goals, but just don’t have the energy or focus to make real progress.
You want to live a healthier lifestyle, but making a change feels overwhelming.
You know you’re burnt out, but have no idea how to get back in balance.
This Was Definitely Me.
I know the feeling of fighting an uphill battle with yourself. Trying to push and make things happen in your life and career, while operating in a state of stress, exhaustion, poor health, and overall just “blah.” It’s not fun and it’s not productive. Things are harder, take longer, and feel less satisfying. For so many this is the norm, but it doesn’t have to be for you. Do you want to stop fighting with your body and instead tune in and give her what she needs to thrive? If so, 1-on-1 coaching might be for you.
1-on-1 Health and Wellness Coaching.
Nourish.
I take a nourishing approach to physical wellbeing. Forget the restrictive diets and exhaustive workouts. They don’t work because they’re not sustainable. Instead, we’ll build a solid foundation of health through nutrition, movement, and quality sleep that will leave you feeling fueled and energized. We’ll develop a plan that fits seamlessly into your schedule and most importantly, that you enjoy.
Calm.
Stress and anxiety affects your nervous system leaving you in a constant state of fight-or-flight. Not only is it hard to relax, but the extra cortisol produced can have damaging effects on the body as well. To calm the mind we must get to the root of your stress, address it, and use targeted techniques to manage it. Some of those include mindfulness, meditation, and breathwork, among other relaxation tools.
Live.
Are you living with purpose or on auto pilot? Living intentionally—knowing what’s important to you and crafting your life accordingly—brings more joy, peace, and fulfillment to your everyday life. We’ll add in more of the good stuff—the people, places and activities that make you feel restored—through various selfcare practices. And we’ll create routines to make these feel-good activities an integral part of your lifestyle.
“Auriel is always prepared, knowledgeable, and professional. Her calm yet firm approach works well to provide the right balance of support, encouragement, and accountability needed to incorporate new behaviors for an improved lifestyle. I worked with her for several months and enjoyed it so much I signed up for another round of coaching. I am now exercising regularly. I’m able to read labels to make better food choices. And I’m practicing better time management. I would recommend her services to women of any age and stage of life.”
— Rona S.
What to Expect.
My coaching program is uniquely tailored to your needs and goals. When we work together you will receive the following:
〰 In-depth Health and Wellness Assessment
〰 One-on-One Biweekly Phone or Video Calls
〰 Personalized Food, Exercise, and Healthy Lifestyle Recommendations
〰 Tools for Stress Management, Self-Reflection, and Personal Development
〰 Relevant Handouts, Recipes, Articles, and Other Resources
〰 Goal Setting and Accountability
〰 Weekly Progress Check-ins
〰 Unlimited Email Support
Next Steps.
If what you’ve read so far is resonating and you’re interested in working together, your next step is to schedule your free 20 minute wellness chat. No obligations. The purpose of this call is:
〰 For us to to get to know each other and discuss your goals.
〰 For you to learn how I can help you and decide if the program meets your needs.
〰 For me to determine if my program is the best fit for you and your goals.