by Auriel

Hi there! I’m Auriel and welcome to my Life + Wellness blog.

Let me start by saying that I’m not a hardcore health fanatic. I don’t count calories or track macros, I’m not vegan or paleo, I don’t go to the gym every single day, and I do eat processed foods from time to time.

Now that I’ve gotten that out the way…let me tell you a little about me!  I am a twenty-something, educator, Delawarean, traveler, lover of all things health and wellness, avid self-help book reader, who’s obsessed with podcasts and Pinterest, and has a love-hate relationship with French fries (actually all carbs in general)!

This blog is all about my experience creating a lifestyle that promotes wellness in all aspects. That includes health, fitness, and diet, but also positive habits, personal growth and self-care.   Here you’ll find posts on these topics and many others related to Living Life and Living Well.

I personally believe that wellness is all about balance and leaving space to explore what works for you.   It’s not static or one size fits all.  I’m constantly learning and trying new approaches in the name of living a healthier and happier life.  And I want to share all of this with you!

Wellness is for everyone.  I repeat: WELLNESS IS FOR EVERYONE!  It doesn’t matter what you look like, where you come from, how many times you’ve been to the gym or eaten a salad.  We all deserve to live our healthiest, happiest lives.  And it doesn’t have to be complicated or stressful or expensive.

I believe that we all have the power to take control of our health and well-being to create a life that feels amazing!  A life that is full of energy, vibrancy, discovery, and inner peace.  Let’s get started!



Want to know more?  You can contact me at hello@aurielashley.com or complete the form below. I’d love to hear from you! Seriously!!