Holistic Health & Wellness

For women who want to leave stress and anxiety behind, find peace and feel whole.

Slow Down to Speed Up.

My mission is to help women slow down (a hard task for the beautifully ambitious, go-getters out there) and prioritize their wellbeing so they can have the energy, clarity, and confidence to achieve their goals.

Hi, I’m Auriel.

Certified holistic health coach, yoga instructor, wellness nerd and advocate of rest and relaxation.

I want you to know that taking care of yourself physically, mentally and emotionally is one of the most productive things you can do. I empower women to put themselves at the top of their to-do list and make self-care a meaningful aspect of their lives. I believe in simple habits that nourish the body, calm the mind, and create space for intentional living.

More about me

Kind Words.

Working with Auriel has been an extremely valuable and necessary experience! I was overworked, overweight, and extremely mentally exhausted and drained. After working with Auriel I have become more active, started therapy, signed up for a 5k race, am meal-planning regularly and even lost some weight. Auriel has helped me to target my triggers and find ways to reduce my anxiety and stress levels through acts of self-care.
-Quindara L.
Before starting, things had really picked up with my real estate business and life was just Go Go Go! This program forced me to slow down and make time for myself. After completing the program, I'm so much more aware of myself and how I'm feeling, I'm more chill and calm overall. I've gotten back into meditation and have a new nighttime routine that I love. I needed the accountability to make changes and I'm feeling ready to balance my teaching career and real estate this fall.
-Marie D.
It’s interesting how you think you know how to take care of yourself, but you don’t until you are coached! Working with Auriel, I was able to relearn some good habits, different ways of tackling problems and new tools/apps I wasn’t aware of. Loved the wonderful arsenal of mindfulness techniques shared that can be incorporated into my daily routine. My biggest takeaway was learning how important stress management is as part of any successful weight loss plan.
-Paula G.
Auriel's coaching program was amazing! My goals were to get a better handle on my stress and its permeation into other medical conditions I suffer with. The biggest change I’ve noticed is that I now feel lighter mentally and with stress. If you are looking for a health and wellness coach, you definitely need to go to Auriel!
-Paige C.